Wellness

3 Juice Recipes To Detox Your Kidney and Boost Your Energy

Our kidneys are powerful cleaning systems. They work daily without break to filter more than 200 liters of blood. When a person is dehydrated, this puts a great pressure and strain on the kidneys. This is the main cause for the many people suffering from kidney and bladder...

7 Tips for a Healthy College Lifestyle

Don’t fight stress by eating. It can be tempting to reach for a bag of chips or some cookies when you’re stressed out about an impending exam. Eating won’t help your stress go away, so avoid filling up on snacks. Try working out or taking a break instead....

20 Motivational Thoughts That Will Change Your Life

Today, let me share with you some useful, motivational thoughts and life’s tips that will help to simplify and, probably, even change your life: 1) Find out what you like to do (what inspires you) and find time to do it every day. 2) Learn foreign languages – it will ...

7 Tips to Get Healthier Fast

1. Get your shots Get a yearly flu vaccine? Great. Now add a TDaP booster. TDaP stands for tetanus, diphtheria, and pertussis—and that last disease, also known as whooping cough, is a particularly dangerous respiratory illness. In fact, cases of pertussis in the U.S. hav...